The Japanese have a word for ‘overwork’ it’s called Karōshi (過労死). According to them people who work themselves to exhaustion have a greater chance of passing away early and the major medical causes are heart attack and stroke due to stress and a starvation diet. A new study published by the Melbourne Insitute says that
via Blogger Experts say: People over 40 should only work 3 days a week
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A strict work ethic is deeply ingrained in American culture, alongside the belief that hard work will always be rewarded with success. Also, to be able to keep up with the costs of their lifestyles and afford their living expenses, people are compelled to hustle harder every single day. But a new study published by
via Blogger Working five days a week? Study says people over 40 should only work 3 days a week Learn to spot the signs of narcissistic abuse before it takes full control of you. No doubt you’ve heard about narcissism or Narcissistic Personality Disorder. It is considered a long-standing personality pattern, difficult to change—mostly because persons with those traits don’t believe they have a problem. The most obvious signs of the disorder include a grandiose sense of self-importance, difficulty empathizing with others, a high need for flattery, jealousy, and a sense of entitlement. But how do those qualities translate into abuse? What toxic relationship dynamics show up with a narcissist that may not show up when one’s partner is NOT narcissistic, but simply insecure or likes to be the center of attention? Are you in a relationship with a narcissist? Are you a victim of a narcissistic partner? Watch out for this signs before it’s too late. Here are some signs of narcissistic abuse:1) A narcissist tries to shrink your world.Narcissists are jealous and possessive. They have a need to control your life. Do you enjoy visiting your parents or siblings or just chatting with them on the phone? Do you like to go out with friends? Do you have a gym membership? Narcissists will accuse you of ignoring them or your children. They will say you are putting others (or yourself) ahead of them, and that your priorities are all wrong. To avoid an argument, you may automatically turn down invitations from others or speak to friends at limited (even secretive) times. You will limit your hobbies. Soon your world shrinks. Then when you decide to go out with friends anyway for a special occasion, it will be taken as proof of your lack of regard for your partner. Your choice is always to defend your rights and get into arguments or limit your involvement with others. A lose-lose. And by the way, when you cancel your plans with friends to prove to your partner he/she is always your priority, don’t expect him/her to shower you with attention all evening. He/She will likely ignore you. If you complain about being ignored after you gave up a night out, well, that brings us to the second point of narcissistic abuse: 2) A narcissist never accepts blame.It is always someone else’s (your) fault. The rule is simple: if you do something they dislike, you are to blame; if they do something you dislike, you are to blame for making them do it. Narcissists always have excuses for their bad behavior, whereas your bad behavior is inexcusable. Many times, narcissists won’t even admit that their hurtful or manipulative behavior is wrong. You will be accused of being too sensitive, or you take things too personally. But in fact, narcissists take every slight – however small – very personally. This brings us to the third point of narcissistic abuse: 3) Narcissists project all of their unfavorable qualities onto others.They are not controlling, but you are controlling. They are never selfish or demanding, but you are. They will accuse you of lying or being secretive, when in fact they keep you in the dark about many things. Sadly, when one is in a relationship with narcissistic abuse, the weary partner often will go behind the narcissist’s back do something they have a right to do (spend their money, visit a friend, and so forth)—just to avoid an argument. But when that secrecy is discovered, the narcissist now has more “proof” that the partner cannot be trusted, which results in even greater efforts to control their partner. The bottom line is you can’t win with a narcissist. Which bring us to point number four: 4) Narcissists use double-standards—and they make up rules to suit their needs.You can’t easily win an argument with a narcissist because they will NOT admit they are wrong. So when you accuse them of having double-standards, they will always have an excuse or find a way to make you feel stupid. Their strong sense of entitlement means that rules don’t apply to them. But since they must exercise control over you, then the rules must always apply to you. If by chance you catch them red-handed doing something you would NEVER be allowed to do, they will still make you the focus of their contempt. There are many ways they do this. They may admit what they are doing BUT accuse you of having done it many more times. They may say you have no right to accuse them of anything, given all they have to put up with in your relationship. They may accuse you of being unforgiving or intolerant. If you bring up the incident later, they will accuse you of holding grudges. To make it more confusing, the rules will change on a moment’s notice. Thus, you will be guilty as charged whenever it works to their advantage to make you wrong. You then start losing perspective on who is right and who is wrong; which brings us to: 5) You think you are going crazy.Narcissists want to keep you off-balance. They want you to doubt yourself, not them. They want you to doubt your perceptions and feelings. This is one reason victims remain in an abusive relationship. They begin to believe they are seriously flawed, that others may not want them, and that the abuser is right to find fault. Keep in mind that narcissists rarely end up with other narcissists. Instead, they find people who are willing to look inward at their own flaws rather than blame others, who try hard to be extra-fair and cooperative, who are willing to give more than they get. It is such people they can manipulate more readily. And when the relationship leads to children or owning property together, leaving that relationship becomes even more difficult for the one being abused. This brings up to point number six: 6) If you reject a narcissist, they will seek revenge.In psychology, it is called “narcissistic injury”: when a narcissist feels hurt, challenged, wronged, or made to look stupid. That is NOT tolerable to a person who has a grandiose sense of importance. They must get even or have the final word. On a mild level, it can take the form of angry texts or condemning you to others. (It is true that when a narcissist can no longer control you, he will try to control what others think of you.) In more serious cases, a narcissist may try to use the children as pawns against you, or punish you financially. The narcissist may contact you even a year after a relationship break-up. This brings us to the final point of narcissistic abuse: 7) A narcissist will reject you just so he can pull you back in and then reject you yet again.In one example, a narcissist ended a relationship with a woman. He told her he never wanted to hear from her again. A few days later, she received a text from him. He just wanted to say hello and hoped she was doing fine. She took it as a sign they might reunite. They agreed to meet for dinner and ended up spending the night together. The next day, he was cold and rejected and humiliated her for even thinking he might want her back. ~ There are degrees of narcissistic abuse. In milder forms, it may be a bit easier to put up with. But it is always a challenge. The best advice: be wary of being in a relationship with a narcissist. The post 7 Signs of Narcissistic Abuse from Your Partner appeared first on Everyday Power. via Blogger 7 Signs of Narcissistic Abuse from Your Partner These Ruby Bridges quotes will remind you that children and young people can teach us to becourageous and to stand up against injustice. Ruby Bridges is an American civil rights activist who is best known for becoming the first African-American child to attend an all-white public elementary school in the American South. Ruby was only six years old when she enrolled at the all-white William Frantz Elementary School on November 14, 1960. Because of threats and violence against her, she was escorted to class by her mother and U.S. marshals. Her courageousness advanced the cause of civil rights and inspired future generations. In 1964, Ruby became the subject of a painting, The Problem We All Live With, by Norman Rockwell. The painting is considered an iconic image of the Civil Rights Movement in the United States. It depicts Ruby on her way to William Frantz Elementary School (being escorted by four large white men) during the New Orleans school desegregation crisis. Born on September 8, 1954 in Tylertown, Mississippi, Ruby was the oldest of five children and she spent much of her childhood time taking care of her younger siblings. When she was four years old, Ruby’s parents moved their family to New Orleans, Louisiana in search of a better life in a bigger city. In early 1960, Ruby was one of only six African-American students in New Orleans to pass a test determining whether or not she could attend a white school. Fearing for his daughter’s safety, her father was hesitant to let her attend the all-white William Frantz Elementary School, a few blocks from their home. However, her mother, believing that Ruby would get a better education at a white school, convinced him to let her enroll. Ruby’s first few weeks at Frantz School were not easy ones as she was confronted with blatant racism. Besides, her family suffered for their courage. Her father lost his job, grocery stores refused to sell to them, and her grandparents were evicted from the farm where they had lived for over 25 years. But despite having to endure the difficult experience of being ostracized, Ruby remained strong and managed to overcome her obstacles. She finished grade school, graduated from a desegregated high school, and became a travel agent. A lifelong activist for racial equality, Ruby has remained committed to the fight against racism and prejudice. In 1999, she formed the Ruby Bridges Foundation to promote tolerance and create change through education. Nobody can deny Ruby’s heroism. Her contribution to society lives on. In honor of a true American heroine, below is our collection of powerful and inspirational Ruby Bridges quotes. Ruby Bridges quotes celebrating the impact young people can make1.) “I now know that experience comes to us for a purpose, and if we follow the guidance of the spirit within us, we will probably find that the purpose is a good one.” – Ruby Bridges 2.) “My message is really that racism has no place in the hearts and minds of our children.” – Ruby Bridges 3.) “Don’t follow the path. Go where there is no path and start a trail” – Ruby Bridges 4.) “Kids know nothing about racism. They’re taught that by adults.” – Ruby Bridges 5.) “Each and every one of us is born with a clean heart. Our babies know nothing about hate or racism. But soon they begin to learn – and only from us. We keep racism alive. We pass it on to our children. We owe it to our children to help them keep their clean start.”– Ruby Bridges Did you enjoy these Ruby Bridges quotes?Ruby Bridges paved the way for continued civil rights action when she became the first black child to integrate an all-white Southern elementary school. Besides, her bravery inspired a Disney TV movie as well as the children’s book The Ruby Bridges Story by Robert Coles. Ruby is a true American heroine. She has demonstrated the value of education to countless others and proven that young people have the power to effect positive change. Hopefully, the above quotes will inspire you to make a better world. Did you enjoy these Ruby Bridges quotes? Which of the quotes was your favorite? Let us know in the comment section below. Also, don’t forget to share and inspire others. The post 5 Ruby Bridges Quotes Celebrating the Impact Young People Can Make appeared first on Everyday Power. via Tumblr 5 Ruby Bridges Quotes Celebrating the Impact Young People Can Make These Henry Louis Gates Jr quotes will inspire you to achieve yourhighest potential. Professor Henry Louis Gates Jr. is an American literary critic, historian, and educator known for his pioneering theories of African American literature and African studies in general. Gates has made contributions to the field of literature in various forms. Some of his works include The Signifying Monkey, Bearing Witness, and Black Literature and Literary Theory. He has also been host for PBS programs such as Wonders of the African World, Black in Latin America, and Finding Your Roots. Born on September 16, 1950, in Keyser, West Virginia, Gates excelled as a student. He graduated from Yale University in 1973 with a degree in history, and was the first African-American to receive a Ph.D. from the University of Cambridge in England. In honor of his accomplishments, Gates has received various awards and honors, including over 50 honorary degrees, induction into the “Sons of the American Revolution” in 2006, and being named one of Time Magazine’s 25 Most Influential Americans. As an acclaimed author and critic who has unearthed a wide range of literary gems, Gates is someone who has clearly managed to tap into his Everyday Power. In that respect, below is our collection ofwise and inspirational Henry Louis Gates Jr quotes. Henry Louis Gates Jr quotes honoring tolerance and respect1.) “The first step toward tolerance is respect and the first step toward respect is knowledge.” ― Henry Louis Gates 2.) “You have to have a canon so the next generation can come along and explode it.” – Henry Louis Gates 3.) “Learning to sing one’s own songs, to trust the particular cadences of own’s voices, is also the goal of any writer.” – Henry Louis Gates 4.) “Diversity doesn’t mean black and white only.” – Henry Louis Gates 5.) “Censorship is to art as lynching is to justice.” ― Henry Louis Gates 6.) “No human culture is inaccessible to someone who makes the effort to understand, to learn, to inhabit another world.” ― Henry Louis Gates 7.) “Everything my mother and father did was designed to put me where I am.” ― Henry Louis Gates 8.) “The thing about black history is that the truth is so much more complex than anything you could make up.” – Henry Louis Gates 9.) “There are just so many stories that are buried on family trees.” – Henry Louis Gates 10.) “I have no plans to slow down.” – Henry Louis Gates Which of these Henry Louis Gates Jr quotes was your favorite?Henry Louis Gates Jr is prominent black intellectual and a literary historian who’s committed to the preservation and study of historical texts. Besides, he has worked to bring about social, educational, and intellectual equality for African Americans. Despite being born in a segregated town, Gates did not allow the open racism of his childhood stop him from going on to have a remarkable career. Hopefully, the above quotes will inspire you to achieve your highest potential. Which of these Henry Louis Gates Jr quotes was your favorite? Do you have any other inspirational quotes to add? Let us know in the comment section below. The post 10 Henry Louis Gates Jr Quotes Honoring Tolerance and Respect appeared first on Everyday Power. via Tumblr 10 Henry Louis Gates Jr Quotes Honoring Tolerance and Respect These transformation quotes will help you become who you really want to be. Are you living up to your full potential? Are you learning new skills, going after the things you want, and chasing your desires? Or are you like most people who live ordinary lives with plenty left on the table? Most people lack the drive to try anything else and change their situation for the better, so they live their lives waiting for something to happen. They just sit and keep doing nothing to transform their lives. But with the right attitude and a little bit of guidance, you can live up to your full potential. You can surmount your challenges regardless of their scale. You can create habits that allow you to live the life of your dreams. If you’re on a path you don’t want, or are struggling to implement positive changes in your life, inspiring words from wise souls can give you the drive to change your trajectory. To help you achieve your highest potential, below is our collection of inspirational, wise, and thought-provoking transformation quotes, transformation sayings, and transformation proverbs, collected from a variety of sources over the years. Transformation quotes for elevating your mind and body1.) “Real transformation requires real honesty. If you want to move forward – get real with yourself.” – Bryant McGill 2.) “It’s not about perfect. It’s about effort. And when you implement that effort into your life. Every single day, that’s where transformation happens. That’s how change occurs. Keep going. Remember why you started.” – Anonymous 3.) “You and I possess within ourselves at every moment of our lives, under all circumstances, the power to transform the quality of our lives.” – Werner Erhard 4.) “Don’t fear failure. Fear being in the exact same place next year as you are today.” – Michael Hyatt 5.) “Embrace each challenge in your life as an opportunity for self-transformation.” – Bernie S. Siegel 6.) “You have to love yourself enough to set a standard for your life that you’re unwilling to compromise. If you accept the standards of others for your life, you’ll never be happy.” – Tony Gaskins 7.) “Change can be hard. It requires no extra effort to settle for the same old thing. Auto-pilot keeps us locked into past patterns. But transforming your life? That requires courage, commitment, and effort. It’s tempting to stay camped in the zone of That’s-Just-How-It-Is. But to get to the really good stuff in life, you have to be willing to become an explorer and adventurer.” – John Mark Green 8.) “Each tiny effort builds on the next, so that brick by brick, magnificent things can be created.” – Robin Sharma 9.) “The wings of transformation are born of patience and struggle.” – Janet S. Dickens 10.) “Transformation is a process, and as life happens there are tons of ups and downs. It’s a journey of discovery – there are moments on mountaintops and moments in deep valleys of despair.” – Rick Warren Transformation quotes to help you become who you really want to be11.) “When we quit thinking primarily about ourselves and our own self-preservation, we undergo a truly heroic transformation of consciousness.” – Joseph Campbell 12.) “The only way you survive is you continuously transform into something else. It’s this idea of continuous transformation that makes you an innovation company.” – Ginni Rometty 13.) “Life is a moving, breathing thing. We have to be willing to constantly evolve. Perfection is constant transformation.” – Nia Peeples 14.) “You have to maintain a culture of transformation and stay true to your values.” – Jeff Weiner 15.) “Don’t ever empty the bucket of mystery. Never let people define what you do. It’s not about zigging when you should zag. It’s not about doing something unprecedented and unpredictable. It’s just about never being a word, or something that is not in the process of transformation.” – Marilyn Manson 16.) “You can’t have a physical transformation until you have a spiritual transformation.” – Cory Booker 17.) “We need to realize that our path to transformation is through our mistakes. We’re meant to make mistakes, recognize them, and move on to become unlimited.” – Yehuda Berg 18.) “When you find your definitions in God, you find the very purpose for which you were created. Put your hand into God’s hand, know His absolutes, demonstrate His love, present His truth, and the message of redemption and transformation will take hold.” – Ravi Zacharias 19.) “I think that any time of great pain is a time of transformation, a fertile time to plant new seeds.” – Debbie Ford 20.) “Every good business story has a conflict and triumph at the core and a turning point where a transformation takes place.” – Dinesh Paliwal Transformation quotes to help you live a life you’re proud of21.) “The purpose of meditation is personal transformation.” – Henepola Gunaratana 22.) “When someone chooses to value herself over the things she can buy, true transformation begins.” – Suze Orman 23.) “Transformation in the world happens when people are healed and start investing in other people.” – Michael W. Smith 24.) “Changing is not just changing the things outside of us. First of all we need the right view that transcends all notions including of being and non-being, creator and creature, mind and spirit. That kind of insight is crucial for transformation and healing.” – Thich Nhat Hanh 25.) “The great solution to all human problems is individual inner transformation.” – Vernon Howard 26.) “Genuine equality between the sexes can only be realized in the process of the socialist transformation of society as a whole.” – Mao Zedong 27.) “It’s important to recognize that forgiveness is more than mere words; it’s a heart attitude that induces a spiritual transformation.” – Victoria Osteen 28.) “All girls know that they can be anything now. That transformation is to me one of the most satisfying things.” – Ellen Johnson Sirleaf 29.) “For me, the key to longevity – and immortality, in a sense – has to do with transformation.” – Marilyn Manson 30.) “In the kind of world, we have today, transformation of humanity might well be our only real hope for survival.” – Stanislav Grof Transformation quotes that will give you the drive to change your situation for the better31.) “If you start thinking of stress as not a bad thing but inevitable, resulting in change that itself leads to transformation that leads to sharp and radical changes… it can be a very useful way of thinking.” – Marilyn Ferguson 32.) “The art of transformation is a very important thing to me, and I always believe I can say something more truthful through characters that are further away from me.” – Andy Serkis 33.) “My transformation represents more than what is just skin deep; it represents my motivation, drive, and willingness to constantly improve.” – Jinder Mahal 34.) “Transformation is an ongoing process that tends to appear ordinary, when, in fact, something extraordinary is taking place.” – Suzy Ross 35.) “Nothing gets transformed in your life until your mind is transformed.” – Ifeanyi Enoch Onuoha 36.) “The key to our transformation is simply this: the better we know ourselves the better equipped we will be to make our choices wisely.” – Gregg Braden 37.) “Transformation does not start with someone else changing you; transformation is an inner self reworking of what you are now to what you will be.” – Byron Pulsifer 38.) “To transform yourself, you don’t need to do big things. Just do small things in big way. Transformation will follow you.” – Rahul Sinha 39.) “It is our own thoughts that hold the key to miraculous transformation.” – Marianne Williamson 40.) “Transformation does not happen by learning new information. It happens when you change how you view and react to other people, events and things around you.” – Med Jones More transformation quotes to help you change your habits and life41.) “As the caterpillar undergoes transformation within the cocoon before emerging as a butterfly; likewise, life experiences shape character.” – Lorna Jackie 42.) “I know this transformation is painful, but you’re not falling apart; you’re just falling into something different, with a new capacity to be beautiful.” – William C. Hannan 43.) “One can choose to go back toward safety or forward toward growth. Growth must be chosen again and again; fear must be overcome again and again.” – Abraham Maslow 44.) “The price of doing the same old thing is far higher than the price of change.” – Bill Clinton 45.) “Growth and self-transformation cannot be delegated.” – Lewis Mumford 46.) “The way must be in you; the destination also must be in you and not somewhere else in space or time. If that kind of self-transformation is being realized in you, you will arrive.” – Nhat Hanh 47.) “Self-transformation is not just about changing yourself. It means shifting yourself to a completely new dimension of experience and perception.” – Jaggi Vasudev 48.) “Transformation is not five minutes from now; it’s a present activity. In this moment you can make a different choice, and it’s these small choices and successes that build up over time to help cultivate a healthy self-image and self-esteem.” – Jillian Michaels 49.) “Enjoying success requires the ability to adapt. Only by being open to change will you have a true opportunity to get the most from your talent.” – Nolan Ryan 50.) “There are things I can’t force. I must adjust. There are times when the greatest change needed is a change of my viewpoint.” – Denis Diderot Which of these transformation quotes was your favorite?Most people struggle to make adjustments in their lives. When they find themselves in the wrong direction, they lack the strength and drive to pick themselves up and get back on the path to fulfilling their passions. Though habit changing isn’t simple, you have the potential to become who you really want to be. Hopefully, the above quotes will help put you on a path to becoming who you truly want to be. Which of these transformation quotes resonated with you best? Do you have any other favorite quotes to add? Let us know in the comment section below. The post 50 Transformation Quotes for Elevating Your Mind and Body appeared first on Everyday Power. via Tumblr 50 Transformation Quotes for Elevating Your Mind and Body A powerful letter from a mother to her daughter with Down syndrome: This Is How Amazing You Are2/26/2019
Dear sweet Hannah Grace, My beautiful daughter, my life changer, my literal gift from God. I want you to know some things about yourself that others may not know. I want to tell you how you’ve impacted not only mine, but so many lives around this whole big world. I want to tell you about
via Blogger A powerful letter from a mother to her daughter with Down syndrome: ‘This Is How Amazing You Are’ |
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